This Weight Loss spreadsheet is available for both Google Sheets and Microsoft Excel.
Keep track of your weight loss journey effortlessly with this user-friendly weight loss tracker! Enter your start date, goal date, initial weight, and target weight to monitor your progress. The tracker features milestones and rewards sections to keep you motivated throughout your journey. For added convenience, a body measurement log is included to track more than just weight. All charts and graphs update automatically, so you can see your progress in real-time. Start managing and achieving your weight loss goals in less than a minute!
Tabs:
Instructions
Step-by-step easy instructions with the video tutorial.
Weight Loss Overview
The weight loss overview provides a comprehensive snapshot of your progress, including your current weight, goals, milestones, and visual charts that track changes over time.
Weight Loss
The weight loss tracker helps you monitor your progress by recording your weight, setting goals, and visualizing your achievements through charts and graphs.
Calorie Tracker
Easily manage your dietary intake with this calories tracker, which lets you log your daily calorie consumption, set nutritional goals, and monitor your progress to help you stay on track with your health objectives.
My Workout
My workout tracker helps you monitor and optimize your fitness routine by recording exercises, tracking progress, and setting goals, all in one easy-to-use spreadsheet.
Habit Tracker
A habit tracker helps you monitor and build positive habits by allowing you to record daily progress, set goals, and visualize your consistency over time.
Meal Planner
Easily organize your weekly meals with this intuitive meal planner, allowing you to plan breakfast, lunch, dinner, and snacks while streamlining grocery shopping and ensuring balanced nutrition.
Grocery List
Easily organize your shopping with the grocery list, which helps you keep track of items needed, manage your budget, and ensure you don't forget essential ingredients.
Body Measurement
Track your body measurements alongside your weight loss journey to gain a comprehensive view of your progress and changes in body composition.
Progress Image
The Progress Image feature allows you to visually track and compare your weight loss journey by uploading and reviewing images at different stages.
Includes:
✓ Instructions
✓ Weight loss Overview
✓ Weight loss
✓ Calorie Tracker
✓ My Workout
✓ Habit Tracker
✓ Meal Tracker
✓ Grocery List
✓ Body Measurement
✓ Progress Image
✓ Step-by-step Instructions & a depth Video Tutorials
✓ Unlimited Customer Support
You Can:
✓ Change any currency as you want.
✓ Customize any colors according to you.
✓ Use Multiple times just Copy of the Spreadsheet.
✓ Use this spreadsheet year by year.
✓ Access to any device (desktop, laptop, iPad, tablet, or mobile).
